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Top 10 Autumn Comfort Foods That Can Be Healthy For You As Well
The surroundings is getting cooler, and you are able to see pale, dry leaves coating up the roads and gardens - autumn has come and with it the whole environment has turned a bit gloomy. On the other hand, autumn also offers a cure for your taste buds as a vast variety of seasonal vegetables and fruits fill up the stores. What's more, a little bit of food indulgence is simply what you need to beat the autumn blues and pep up your spirits.
Once regarded as the drink of drop-outs as well as hippies, limited to earthy-smelling health food shops and co-ops, the juice revolution has grabbed the nation.
Cure yourself to the deep, dark colored juicy fruits and vegetables rich in nutrients and phytochemicals that will not only delight your senses but will also build your defense and prepare you for winter.
Here is a list of some of the best autumn comfort foods -
* Apples - Apples contain flavonoids, which are one of the most powerful antioxidants available in food form. From reducing the risk of health conditions to preventing cancer, apples have many health benefits. There are two reasons why they are great choice, specially in the autumn season - first they have powerful anti-inflammatory and anti-allergenic properties that will fight off the common infections and allergies that appear in the autumn season; and secondly, they're excellent for your skin and can help your look and feel younger. Have them with your breakfast, or as a mid-day snack, and you can actually keep the doctor at bay!
Juicing is a huge way to bring a brand new sense of wellbeing and strength to your life. Figuring out the finest juice compositions for optimal health is key to making the most of the benefits of raw foods.
* Cranberries - Cranberries are delicious, juicy and absolutely healthy fruit widely available in the autumn season. They are low in calories and are loaded with Anthocyanins, heart-healthy antioxidants. Cranberries also play an essential role in treating gum diseases, mouth ad stomach ulcers, urinary tract infections and many forms of cancer. You can get fresh cranberries from September to December, but most of it is used for cranberry sauce and juices.
* Pumpkin - Pumpkins are surely another important autumn comfort food, for they're packed with antioxidants, beta-carotene, Vitamin C and Folate. Even the seeds are loaded with nutrition and are a rich source of Omega 3 fatty acids and Zinc . The air gets very dry in autumn, which can have an effect on your skin and make it look dull and chapped. Making pumpkin a part of your diet, can keep your skin moisturized, supple and infection free.
It is not easy to discuss about symptoms of vitamin B deficiency, since vitamin B is not just one vitamin, but rather is a large number of vitamins. It has six vitamins...
* Garlic - Garlic definitely is nature's own medicine. It contains Allicin, a chemical that is highly effective against viruses, fungi and bacteria. Internal consumption of garlic can prevent cancer and lower the LDL cholesterol levels in the blood. As for the autumn blues, eating garlic can significantly improve your mood too.
* Ginger - Ginger has a lot of natural heat, which is what helps it be an ideal autumn comfort food. Whether you prefer ginger pickle, or ginger tea or just plain julienned ginger with honey, the good aspects of this root are numerous. It can heal cough, cold and throat congestion, soothe your stomach and provide relief from digestive problems, fight nausea and even work wonders in driving away the allergies. According to recent researches, ginger works as a natural anti-inflammatory agent and is quite good for musculoskeletal conditions.
Green lipped mussel is a particularly fascinating shellfish originating from the very clear waters of New Zealand. The reason for all the buzz regarding this shellfish with a pretty, green-colored exterior is that it is categorized as a "super food" by health conscious individuals worldwide.
Various autumn foods stated earlier are warming in nature, and work toward preventing the common infections and allergies associated with this season. These fruits, vegetables and spices will boost your immune system and keep you comfortable and warm, so you are ready for the cold days.
Tips Regarding Choosing The Best Omega 3 Fish Oil Supplement In this writing we will talk about fish oil, one of the more sought after natural supplements, and show you how you can differentiate between which fish oil is a good catch and which have to be released. Continue reading to find out what makes the finest omega 3 fish oil supplement.
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