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Change Everything You Desire By Changing How You Think: The 5 Way Of Psychological Approach
If I were to ask you which food temp a person, most likely they wouldn't be ones that are very nourishing. I bet they will be ice cream, potato chips, pizzas, or something along those lines. The truth is, in your mind right now as you're reading, you are likely thinking about a food which isn't nourishing. Well, aren't you? Stop for a moment and ponder over it. The point I'm going to make in this article is that it is possible to change what you crave by changing the way you think.
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Every new client coming to my office for fat loss has a "craving problem." But I don't find it as a problem at all. I view it as a solution. Cravings are over-rated. They may be hodge-podge and we don't have to be managed by all of them. We don't have to feel temped by frozen treats, cookies or 20-ounce prime ribs. Instead, we could be tempted by watermelon, pineapple, oranges or apples; food like that. Think that sounds insane? Well it isn't and you'll see exactly why.
Can losing weight be simplified in your life? If so, why do most dieters find it so difficult to do? It might feel like weight loss is supposed to be a difficult thing to do, since most people struggle with it.
When I first sit down and talk with a customer about their eating habits, I gather everything I need to know regarding exactly what they eat and how they eat. The culprit to their fat problem always boils down to snacking, picking, consuming foods which are unhealthy or just plain over-eating. Then I'll ask them exactly what fruits and vegetables they like. I'm yet to encounter someone who hates fruit or hates every veggie under the sun. Finally I'll question them how often they eat fruits and vegetables and it's always much less often than the unhealthy stuff.
After I've gathered my arsenal of information, we do our thing. I'll have my customers lay back in my recliner and close their eyes. I'll direct their thought to a peaceful place, and within mins they'll be relaxed for the first time. Then I start talking about their favorite vegetables and fruit. I'll ask them to imagine taking a bite of their favorite juicy, ripe fresh fruit and to feel the juices tickling their taste buds. I'll say to their mind, "from today on anytime you have a food cravings, you will think of a juicy, ripe piece of fresh fruit. And bingo!!! Next thing you know these are precisely the kinds of foods they start desiring. Why? Because anytime you shut your eyes and bring yourself to a calm, relaxed place, the subconscious mind of yours emerges, and it is this part of the your brain that handles what you crave. Change your ideas and you'll change what you crave. Simple.
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Let's look at this from another point of view. Let's say pineapple is your favorite fruit. Now, if you are sitting with me right now and I gave you a luscious chunk of it, you will enjoy it thoroughly. And you'd want a lot more, right? Of course. Now, let's say I reached into my refrigerator, whipped-out a large chunk of chocolate cake and said, "choose one." Most likely you would opt for the pineapple since you just had a teaser-piece, which might make your mind desire more. The fact of the matter is this: you enjoy your preferred fruits just as much as you enjoy your favorite junk foods, you just believe otherwise.
Recently, the concept of triggers has been coming up a lot. And, whenever something comes up repeatedly, I take that as a sign that it's time to dig a little deeper.
Again, desires are over-rated. The mere mention of that beastly word always seems to conjures-up pictures of high calorie, high fat meals only because these are the meals you are most exposed to in our media driven planet. Your subconscious gets accustomed to this particular and just doesn't know any much better. Change your thoughts images and you'll change your cravings.
Finding the best weight loss program today can greatly help you with your endeavours to lose weight. But you have to learn the many different weight loss programs nowadays. You can also look into herbal weight loss and holistic weight loss programs that are successful.
Additionally there is another way of controlling your urge for food as well as a remedy if ever you are hungry and it is not time to eat. That's by drinking tea between or after dinner, buy tava tea for this efficient method. You can also study tava tea review to know where to buy tava tea
Three Hours Weight Loss So That You Can Loose Excess Weight When it comes to the realm of dieting you will discover that there are numerous diet, weight loss, and physical fitness plans on the market. It takes many years for some to become a competitor and others remain a best-kept mystery of types.
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